
THE BLOGCAST
The Blogcast is a collection of long-form essays and audio reflections on travel, mental health, slow living, lifestyle, and modern life. Each piece is written to be read calmly — and recorded to be listened to when reading isn’t possible.


My First Trip to Meghalaya: A College Journey Into the Land of Clouds

The Traveler’s Brain: A Neuroscience Framework for Well-Being in Wellness and Tourism
1.0 Introduction: Reframing Travel as a Therapeutic Modality For decades, the wellness and tourism industries have operated on the intuitive understanding that travel is restorative. Today, neuroscience provides the empirical evidence to transform this intuition into a strategic advantage. Travel is not merely a leisure activity; it is a potent,
🎧 Many essays include an audio version available on Spotify.

The Architecture of a Resilient Morning: A Science-Backed Guide to Better Mental Health


How to Fix Your Morning Mood: 5 Science-Backed Habits That Actually Work


The Traveler’s Brain: A Neuroscience Framework for Well-Being in Wellness and Tourism
1.0 Introduction: Reframing Travel as a Therapeutic Modality For decades, the wellness

The Science and Soul of Unplanned Urban Wandering
Our Guiding Philosophy: The Pursuit of Transformative Travel This document outlines the

How Travel Actually Changes Your Brain
Have you ever returned from a trip feeling refreshed, reset, and somehow

Slow Travel vs Fast Tourism: What You Really Gain by Moving Less
Why Rushing Ruins Travel: 5 Revelations from the Slow Travel Movement There’s

The Architecture of a Resilient Morning: A Science-Backed Guide to Better Mental Health
Modern culture often treats our mornings as a productivity race—a frantic scramble

How to Fix Your Morning Mood: 5 Science-Backed Habits That Actually Work
The Morning Mood Problem The modern morning is a productivity race. From

Quitting Smoking Without Fighting Yourself
5 Surprising Truths About Quitting Smoking (That Have Nothing to Do With

Why Smoking Feels Like a Pause (But Isn’t)
Why Your ‘Relaxing’ Cigarette Break Isn’t a Break at All For millions,

The Edge of the Unknown
A deep conversation about curiosity, discovery, and the unknown. Episode of the Nomapstory Podcast.